may be inaccurate or incomplete. None of these methods guarantee prevention of Heart disease. Such as Control weigh, Healthy diet, Low-fat diet, Quit smoking, Physical activity, Control diabetes, Control blood pressure, Control cholesterol, Folic acid - helps control homocysteine, Vitamin B6 - helps control homocysteine, Vitamin B12 - helps control homocysteine and Antioxidants - possibly some reduction in risk of heart disease. Vitamins E, Beta carotene, Hormone replacement therapy - may have some preventive benefits against heart disease. Low-dose
aspirin and Low saturated fat diet get tested for diabetes - you might have an undiagnosed case of diabetes. Get blood pressure checked and lastly get cholesterol checked. Prevention of Heart disease and control:
Weight loss also reduces the risk of heart disease by lowering cholesterol levels. Even a modest weight loss of 10 to 20 pounds can bring positive changes. And the psychological boost from losing weight, such as improved self-image and greater social interaction and are should not be ignored. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein levels (good cholesterol) and lowering low-density lipoprotein levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.
Few step towards prevention: Keep your blood sugar and blood pressure as close to normal as you can. Keep blood cholesterol and other blood fats as close to normal as you can. Take your diabetes medicines at the same times each day. Take your heart pills and blood pressure pills as your doctor tells you. Ask your doctor if you should take an aspirin each day to help protect your heart. Follow the healthy eating plan you work out with your doctor or dietitian. Keeping Problems in Check:
High blood pressure or hypertension is a silent killer. People who are aware of this danger have check up and take medication before high blood pressure damages their heart and blood vessels. Scientists now know that hypertension, or high levels of cholesterol in the blood can damage the blood vessels and increase the risk of heart attack and chronic heart failure. Scientists have identified exercise and modest alcohol consumption as two factors that raise levels of the so-called good cholesterol and determined that a diet low in animal fats results in lower levels of the bad. In addition, modern medications dramatically and safely reduce the cholesterol level and keep it in check. Finally, physicians now know that diabetics suffer heart disease at higher rates and are more rigorous about helping patients control their blood sugar level. .
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